Healthy living
The healthy living blog
Fresh knowledge and insights in and around healthcare industry.
Sunburn self-care: How to heal your skin after too much sun
July 07, 2025
Emily Paulsen
Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.
The best heart-healthy foods: Simple swaps for a stronger heart
October 13, 2025
Heart disease is the leading cause of death in the United States. Let's look at ways to reduce your risk by adding heart-healthy foods to your diet.
5 simple ways to lower your cholesterol
September 08, 2025
Having too much cholesterol in your body can raise your risk of heart disease and stroke. Here are some ways to lower cholesterol.
Morning vs. evening workouts: Which is better for heart health?
July 07, 2025
Tayla Holman
Do you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.
Sunburn self-care: How to heal your skin after too much sun
July 07, 2025
Emily Paulsen
Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.
The best heart-healthy foods: Simple swaps for a stronger heart
October 13, 2025
Heart disease is the leading cause of death in the United States. Let's look at ways to reduce your risk by adding heart-healthy foods to your diet.
5 simple ways to lower your cholesterol
September 08, 2025
Having too much cholesterol in your body can raise your risk of heart disease and stroke. Here are some ways to lower cholesterol.
Morning vs. evening workouts: Which is better for heart health?
July 07, 2025
Tayla Holman
Do you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.
Sunburn self-care: How to heal your skin after too much sun
July 07, 2025
Emily Paulsen
Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.
The best heart-healthy foods: Simple swaps for a stronger heart
October 13, 2025
Heart disease is the leading cause of death in the United States. Let's look at ways to reduce your risk by adding heart-healthy foods to your diet.
5 simple ways to lower your cholesterol
September 08, 2025
Having too much cholesterol in your body can raise your risk of heart disease and stroke. Here are some ways to lower cholesterol.
Morning vs. evening workouts: Which is better for heart health?
July 07, 2025
Tayla Holman
Do you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.
Sunburn self-care: How to heal your skin after too much sun
July 07, 2025
Emily Paulsen
Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.