Healthy living
The healthy living blog
Fresh knowledge and insights in and around healthcare industry.
Healthy Thanksgiving side dishes: Tips for a healthy holiday feast
November 03, 2025
Thanksgiving can often be about abundance, but that doesn’t have to apply to the calories you consume. Here are some tips for replacing classic recipes with healthy side dishes.
How many types of diabetes are there?
January 06, 2026
Learn more about diabetes, the different types, and the best treatments for each type.
What science says about how to stick with your New Year’s resolutions
December 08, 2025
Most people have a difficult time keeping New Year’s resolutions. But starting with small, manageable goals can often set one up for success.
How a good night’s sleep benefits your digestion
December 08, 2025
Sleep and digestion aren’t often associated with one another, but research shows a link between getting a good night’s sleep and proper eating habits.
Healthy Thanksgiving side dishes: Tips for a healthy holiday feast
November 03, 2025
Thanksgiving can often be about abundance, but that doesn’t have to apply to the calories you consume. Here are some tips for replacing classic recipes with healthy side dishes.
How many types of diabetes are there?
January 06, 2026
Learn more about diabetes, the different types, and the best treatments for each type.
What science says about how to stick with your New Year’s resolutions
December 08, 2025
Most people have a difficult time keeping New Year’s resolutions. But starting with small, manageable goals can often set one up for success.
How a good night’s sleep benefits your digestion
December 08, 2025
Sleep and digestion aren’t often associated with one another, but research shows a link between getting a good night’s sleep and proper eating habits.
Healthy Thanksgiving side dishes: Tips for a healthy holiday feast
November 03, 2025
Thanksgiving can often be about abundance, but that doesn’t have to apply to the calories you consume. Here are some tips for replacing classic recipes with healthy side dishes.
How many types of diabetes are there?
January 06, 2026
Learn more about diabetes, the different types, and the best treatments for each type.
What science says about how to stick with your New Year’s resolutions
December 08, 2025
Most people have a difficult time keeping New Year’s resolutions. But starting with small, manageable goals can often set one up for success.
How a good night’s sleep benefits your digestion
December 08, 2025
Sleep and digestion aren’t often associated with one another, but research shows a link between getting a good night’s sleep and proper eating habits.
Healthy Thanksgiving side dishes: Tips for a healthy holiday feast
November 03, 2025
Thanksgiving can often be about abundance, but that doesn’t have to apply to the calories you consume. Here are some tips for replacing classic recipes with healthy side dishes.