Healthy living
The healthy living blog
Fresh knowledge and insights in and around healthcare industry.
Sunburn self-care: How to heal your skin after too much sun
July 07, 2025
Emily Paulsen
Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.
Healthy Thanksgiving side dishes: Tips for a healthy holiday feast
November 03, 2025
Thanksgiving can often be about abundance, but that doesn’t have to apply to the calories you consume. Here are some tips for replacing classic recipes with healthy side dishes.
The best heart-healthy foods: Simple swaps for a stronger heart
October 13, 2025
Heart disease is the leading cause of death in the United States. Let's look at ways to reduce your risk by adding heart-healthy foods to your diet.
5 simple ways to lower your cholesterol
September 08, 2025
Having too much cholesterol in your body can raise your risk of heart disease and stroke. Here are some ways to lower cholesterol.
Sunburn self-care: How to heal your skin after too much sun
July 07, 2025
Emily Paulsen
Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.
Healthy Thanksgiving side dishes: Tips for a healthy holiday feast
November 03, 2025
Thanksgiving can often be about abundance, but that doesn’t have to apply to the calories you consume. Here are some tips for replacing classic recipes with healthy side dishes.
The best heart-healthy foods: Simple swaps for a stronger heart
October 13, 2025
Heart disease is the leading cause of death in the United States. Let's look at ways to reduce your risk by adding heart-healthy foods to your diet.
5 simple ways to lower your cholesterol
September 08, 2025
Having too much cholesterol in your body can raise your risk of heart disease and stroke. Here are some ways to lower cholesterol.
Sunburn self-care: How to heal your skin after too much sun
July 07, 2025
Emily Paulsen
Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.
Healthy Thanksgiving side dishes: Tips for a healthy holiday feast
November 03, 2025
Thanksgiving can often be about abundance, but that doesn’t have to apply to the calories you consume. Here are some tips for replacing classic recipes with healthy side dishes.
The best heart-healthy foods: Simple swaps for a stronger heart
October 13, 2025
Heart disease is the leading cause of death in the United States. Let's look at ways to reduce your risk by adding heart-healthy foods to your diet.
5 simple ways to lower your cholesterol
September 08, 2025
Having too much cholesterol in your body can raise your risk of heart disease and stroke. Here are some ways to lower cholesterol.
Sunburn self-care: How to heal your skin after too much sun
July 07, 2025
Emily Paulsen
Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.